Weigh In record (no journal entry) for 22 August 2023
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222.0 lb
Lost so far: 4.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1011 kcal
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Fat: 32.55g | Prot: 92.14g | Carb: 81.38g.
Breakfast: Qualitá Uva sem Semente Crimson, Cuscuz (Cozido), Patinho. Lunch: Tirolez Creme de Ricota, Patinho, Wickbold do Forno Pão Integral , Linguiça de Porco Frita, Carioca Feijão Cozido, Ovo, Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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juliana.moreiraa's weight history
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