Weigh In record (no journal entry) for 22 August 2023
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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997 kcal
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Fat: 21.49g | Prot: 90.57g | Carb: 105.31g.
Breakfast: Melão Amarelo, Tirol Queijo Mussarela (18g), Select Tapioca. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Itambé Doce de Leite Tradicional, Marilan Magic Toast Peito de Peru. more...
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2101 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 7 minutes, Weight Training (Bodybuilding) - 36 minutes, Google Fit - 23 hours and 17 minutes. more...
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losing 1.8 lb a week
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