Weigh In record (no journal entry) for 22 August 2023
|
176.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
850 kcal
|
Fat: 33.70g | Prot: 31.26g | Carb: 116.25g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Vitamina de Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Purê de Inhame. Dinner: Sopa de Legumes. Snacks/Other: Maçã. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@natty's weight history
|