tainaratoledo's Journal, 22 August 2023

Weigh In record (no journal entry) for 22 August 2023
170.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2023:
1224 kcal Fat: 38.22g | Prot: 97.40g | Carb: 117.05g.   Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Pepino (com Casca), Macarrão, Friboi Carne Moída Patinho. Dinner: Alface de Folha Verde, Quero Feijão Carioca , Coxão Mole Cozido, Arroz Branco (Cozido), Calabresa. Snacks/Other: Piracanjuba Whey, Banana Prata. more...
1565 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.2 lb a week

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