Weigh In record (no journal entry) for 22 August 2023
|
170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2023:
|
1224 kcal
|
Fat: 38.22g | Prot: 97.40g | Carb: 117.05g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Pepino (com Casca), Macarrão, Friboi Carne Moída Patinho. Dinner: Alface de Folha Verde, Quero Feijão Carioca , Coxão Mole Cozido, Arroz Branco (Cozido), Calabresa. Snacks/Other: Piracanjuba Whey, Banana Prata. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tainaratoledo's weight history
|