Weigh In record (no journal entry) for 21 August 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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852 kcal
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Fat: 8.88g | Prot: 23.41g | Carb: 171.13g.
Breakfast: Сливы, Dr. Fiber Клітковина Рослинна З Насіння Льону, Повна Чаша Рис, Розумний Вибір Курага. Lunch: Яготинский Айран, Вигода Ядра Гарбуза. more...
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losing 0.4 lb a week
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