Weigh In record (no journal entry) for 21 August 2023
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1153 kcal
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Fat: 38.71g | Prot: 60.34g | Carb: 135.41g.
Lunch: Salada de Maionese, Degli Amici Tortéi, Churrasco. Dinner: Sopa de Agnoline. Snacks/Other: Casa de Bolos Cuca de Goiabada. more...
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losing 2.1 lb a week
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