Weigh In record (no journal entry) for 21 August 2023
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143.1 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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391 kcal
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Fat: 4.74g | Prot: 13.14g | Carb: 76.36g.
Breakfast: Giassi Rosquinha de Polvilho, Extra Pão Sovado, Café com Leite e Açúcar. Lunch: Spoleto Peito de Frango Desfiado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Giassi Rosquinha de Polvilho, Piracanjuba Leite Semidesnatado . more...
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gaining 2.7 lb a week
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edneide ustino's weight history
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