Weigh In record (no journal entry) for 21 August 2023
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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784 kcal
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Fat: 31.98g | Prot: 56.32g | Carb: 71.48g.
Breakfast: Café, Biscoito Casadinho. Lunch: Jiló Cozido, Carne de Panela, Farofa de Ovo, Salada de Folhas. Dinner: Crepioca, Litoral Bobó de Camarão, Antepasto de Berinjela. Snacks/Other: Pimenta de Banana, Apreciare Iogurte Morango , Lacta Chocolate 60% Mix de Nuts. more...
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2869 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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