Weigh In record (no journal entry) for 21 August 2023
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229.3 lb
Lost so far: 4.0 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1459 kcal
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Fat: 63.82g | Prot: 76.18g | Carb: 142.32g.
Breakfast: The Cheese Emporium Lighter Cheese Slices, Heinz Tomato Ketchup, Fried Egg , Warburtons Thin Plain Bagel. Lunch: Heinz Light Mayonnaise, Aldi Chicken & Bacon Pasta Salad. Dinner: Tesco Simple Side Salad, Potato, Hunters Hot Chicken Curry . Snacks/Other: Snackrite Pretzel Thins Honey Mustard and Onion, Sour Cream, Sweet Red Peppers , Snack a Jacks Salt & Vinegar. more...
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losing 4.0 lb a week
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