Weigh In record (no journal entry) for 21 August 2023
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128.7 lb
Lost so far: 13.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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996 kcal
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Fat: 52.83g | Prot: 40.07g | Carb: 93.80g.
Breakfast: Кофе, Авокадо Авокадо, Cream Nuvo Сыр Творожный "Professional", Арнаут Батон Нежный, Нектарины. Lunch: Кофе, Булочные Вольчека Круассан с Шоколадом и Фундуком. Dinner: Картофель Отварной, Помидоры, Подсолнечное Масло, Петелинка Шницель Куриный Рубленый из Филе Грудки. more...
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1530 kcal
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Activities & Exercise:
toned legs - 22 minutes, прогулка - 1 hour and 23 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 0.9 lb a week
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