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Big weekend with too much food (function on Friday night & breakfast at hotel Saturday morning UGH!!!)
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1494 kcal
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Fat: 39.88g | Prot: 120.55g | Carb: 157.80g.
Breakfast: Muscle Nation Protein Daily Shake (Milk Chocolate), OptiSlim Chocolate Shake, So Good High Protein Almond Milk. Lunch: OptiSlim Chocolate Shake, Vegetable Soup, Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil , Fat Blaster Weight Loss Shake, Roasted Potato, Broccoli . more...
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gaining 1.0 lb a week
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