Weigh In record (no journal entry) for 20 August 2023
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195.8 lb
Lost so far: 47.8 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2023:
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1424 kcal
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Fat: 66.30g | Prot: 99.61g | Carb: 105.13g.
Breakfast: Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Legumes Cozidos, Banha de Porco
, Sadia Filé de Peito. Dinner: Café, Seara Lombo tipo Canadense, BH Queijo Prato, Wickbold Pão de Forma 100% Integral. Snacks/Other: Café, Dengo Quebra-Quebra Jaca com Pimenta Baniwa 70% Cacau. more...
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gaining 0.1 lb a week
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