Weigh In record (no journal entry) for 20 August 2023
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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514 kcal
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Fat: 7.03g | Prot: 15.01g | Carb: 104.91g.
Lunch: Савушкин Продукт Творожный Чизкейк, Малина, Дыня. Snacks/Other: Барко Ананасы Консервированные Кольца . more...
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losing 20.1 lb a week
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бродячий цирк's weight history
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