Weigh In record (no journal entry) for 20 August 2023
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186.5 lb
Lost so far: 20.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2696 kcal
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Fat: 96.35g | Prot: 123.40g | Carb: 339.56g.
Breakfast: Thomy Кетчуп, Biraghi Пармезан, Глобино Фарш Говяжий, Feel The Cheese Крем-Сыр с Травами, Mission Wraps Multigrain, Банан, Малина, Голубика, Звенигора Творог Нежирный . Lunch: Thomy Кетчуп, Добров Шинка Куриная, Favita Фета, Mission Wraps Multigrain. Snacks/Other: Корона Max Fun Вибухова Карамель, Мармелад, Печиво , Mars Twix, Макарун. more...
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gaining 0.5 lb a week
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