Weigh In record (no journal entry) for 20 August 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1233 kcal
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Fat: 52.76g | Prot: 51.67g | Carb: 144.22g.
Breakfast: Coffee Like Латте на Обезжиренном Молоке, Малина, Вода с Лимоном. Lunch: Сицилия Котлеты из Индейки с Картофельным Пюре. Dinner: Икра, Золотое Утро Оладьи по-Домашнему. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Классическое. more...
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losing 1.2 lb a week
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