Weigh In record (no journal entry) for 19 August 2023
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240.7 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1637 kcal
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Fat: 121.34g | Prot: 76.28g | Carb: 57.35g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Mãe Terra Farinha de Linhaça Dourada, Abacaxi, Sésamo Real Tahine Tradicional, Kitano Canela Em Pó, Queensberry Geléia de Damasco Diet. Lunch: Hemmer Mostarda Escura, Kenko Molho Inglês, Sadia Linguiça Toscana. Dinner: Copacol Mortadela, Heinz Maionese, Ovo Cozido, Sal, Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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