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poletaeva.tna
Journal
15 Aug 23
poletaeva.tna's Journal, 15 August 2023
poletaeva.tna's Profile
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Weigh In record (no journal entry) for 15 August 2023
128.5 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2023:
1146 kcal
Fat: 70.65g | Prot: 54.97g | Carb: 74.29g.
Breakfast:
Сырный Дом Сыр Сулугуни, Danone Даниссимо с Хрустящими Шариками, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Сахар.
Lunch:
Печень Куриная в Сметане, Салат Овощной с Маслом.
Dinner:
Савушкин Продукт Йогурт Греческий Teos 2%, Мёд.
Snacks/Other:
Простоквашино Сливки 10%.
more...
1828 kcal
Activities & Exercise:
Большая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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