Weigh In record (no journal entry) for 19 August 2023
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127.8 lb
Lost so far: 2.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1165 kcal
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Fat: 49.88g | Prot: 62.97g | Carb: 125.68g.
Breakfast: Экомилк Масло Сливочное 82,5%, Булгур (Вареный), Сахар. Lunch: Красные Помидоры, Огурец, Горбуша на Пару, Мистраль Чечевица Отварная . Dinner: Coffee Like Раф-Кофе (300мл). Snacks/Other: Груша, Сливы, Яблоко, Фундук Фундук. more...
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losing 6.2 lb a week
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