Weigh In record (no journal entry) for 19 August 2023
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84.9 lb
Lost so far: 16.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2131 kcal
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Fat: 88.29g | Prot: 34.78g | Carb: 297.85g.
Lunch: Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Nestle Nuts Фундук Вкус Брауни. Dinner: Дон Густо Спагетти, Knorr Чашка Супа Харчо, Dr. Korner Корнерсы Тайский Перец, Кириешки Сухарики со Вкусом Бекона, Coca-Cola Coca-Cola Zero, Kinder Chocolate. more...
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losing 3.9 lb a week
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