Weigh In record (no journal entry) for 19 August 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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155 kcal
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Fat: 10.74g | Prot: 12.59g | Carb: 1.27g.
Breakfast: Carrefour Huile d'olive Vierge, Thé Noir, Vemondo Boisson au Soja, Oeuf. more...
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losing 3.1 lb a week
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