Weigh In record (no journal entry) for 19 August 2023
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105.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1234 kcal
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Fat: 54.86g | Prot: 79.75g | Carb: 103.33g.
Breakfast: Chili Oil, Tahu Goreng, Talas, Paha Ayam (Kulit tidak Dimakan), Steamed Chicken Bun, Steamed Rice Roll With Shrimp. Lunch: Cumi Asin, Telur Dadar atau Telur Orak-Arik , Bihun Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng, Chinese Choisam, Sambal Goreng, Nasi Putih. more...
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losing 0.6 lb a week
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