Weigh In record (no journal entry) for 18 August 2023
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113.8 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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512 kcal
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Fat: 7.66g | Prot: 10.53g | Carb: 77.52g.
Breakfast: Белый Хлеб, Очаковский Квас, Простоквашино Творог Зернёный 7%. more...
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gaining 3.1 lb a week
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