Weigh In record (no journal entry) for 18 August 2023
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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574 kcal
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Fat: 33.61g | Prot: 21.36g | Carb: 42.95g.
Breakfast: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Вастэко Крупа Полбы Дробленая, Auchan Huile d'olive Vierge Extra, Oeuf sur le Plat, Auchan Avocat. Lunch: Uncle Ben's Riz Basmati, Вастэко Крупа Полбы Дробленая, Oeuf Dur. more...
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losing 1.5 lb a week
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