Weigh In record (no journal entry) for 18 August 2023
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206.6 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1207 kcal
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Fat: 24.74g | Prot: 109.09g | Carb: 139.05g.
Breakfast: Herta Bacon Tranches Fines. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf (Entier), Poivrons Rouges Doux, Choux de Bruxelles, Blanc de Poulet. Dinner: Carrefour Bacon Fume, Pain aux Céréales, Auchan Ananas en Tranche. Snacks/Other: Carrefour Bacon Fume, Pain aux Céréales. more...
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losing 15.4 lb a week
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