Weigh In record (no journal entry) for 17 August 2023
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162.7 lb
Lost so far: 5.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1299 kcal
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Fat: 44.24g | Prot: 112.11g | Carb: 110.41g.
Breakfast: Manteiga, Plus Vita 12 Grãos sem Açúcar, Café com Açúcar. Lunch: Batata Doce Cozida, Couve Refogada, Vagem Cozida, Bisteca de Porco Grelhada. Snacks/Other: Ovo Cozido, Activia Zero Morango, Dr. Oetker Gelatina Diet Framboesa. more...
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gaining 0.1 lb a week
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ElisBitencourt's weight history
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