lomalindaesteio's Journal, 17 August 2023

135.1 lb Lost so far: 57.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 90.96g | Prot: 75.61g | Carb: 165.30g.   Breakfast: Powerade Powerade. Lunch: Roots To Go Chips de Batatas-Doces Roxas, Ovo Cozido, Batata Doce, Legumes Cozidos, Alcatra, Nestlé Creme de Leite. Afternoon Tea: Bio2 Protein Alfarroba e Pasta de Amendoim, Roots To Go Chips de Batatas-Doces Roxas, Qualitá Amendoim Torrado Salgado sem Pele , Goiaba, Peras. more...

2335 kcal

Activities & Exercise: Hiking - 2 hours and 10 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...