Weigh In record (no journal entry) for 17 August 2023
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1217 kcal
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Fat: 45.45g | Prot: 87.33g | Carb: 118.79g.
Breakfast: Leite (sem Gordura), Ovo Cozido, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Feijão Carioca Cozido, Vapza Peito de Frango Desfiado, Gendai Sashimi Peixe Branco, Alface Rúcula, Tomate. Dinner: Banha de Porco
, Rúcula, Ovo Mexido. Snacks/Other: Leite (sem Gordura), Quaker Aveia em Flocos Finos. more...
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1852 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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