Weigh In record (no journal entry) for 17 August 2023
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86.0 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1294 kcal
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Fat: 66.85g | Prot: 15.08g | Carb: 159.17g.
Lunch: Coca-Cola Cherry Zero, Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Milka Bubbles, M&M's Драже с Молочным Шоколадом, Nestle Goodmix Salted Caramel . more...
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gaining 4.6 lb a week
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yuriplisetskyy's weight history
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