Weigh In record (no journal entry) for 17 August 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1251 kcal
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Fat: 40.51g | Prot: 120.43g | Carb: 97.23g.
Breakfast: Tourinho Manteiga com Sal, Italac Leite em Pó Integral. Lunch: Swift Feijão Preto, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Ovo. Dinner: Baldini Pão de Forma 100% Integral, Hellmann's Maionese, Ibituruna Mussarela, Italac Leite em Pó Integral, Filé de Frango Grelhado. Snacks/Other: Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Banana Prata. more...
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losing 3.1 lb a week
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