Weigh In record (no journal entry) for 17 August 2023
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208.8 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1036 kcal
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Fat: 29.26g | Prot: 65.49g | Carb: 133.30g.
Lunch: Auchan Ananas en Tranche, Charal Steak Haché 15%, Poivrons Rouges Doux, Choux de Bruxelles. Dinner: Oeuf (Entier), Blanc de Poulet, Poivrons Rouges Doux, Choux de Bruxelles. Snacks/Other: Auchan Ananas en Tranche, Pommes Pink Lady, Banane, Auchan Ananas en Tranche. more...
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gaining 2.8 lb a week
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