Weigh In record (no journal entry) for 16 August 2023
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153.7 lb
Lost so far: 39.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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909 kcal
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Fat: 33.95g | Prot: 91.40g | Carb: 62.72g.
Lunch: Banana Prata, NewNutrition Whey Protein Concentrado Baunilha, Nestlé Iogurte Natural Integral, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Frito, Cozido). more...
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2278 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jimena Ameneiros's weight history
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