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The 130 - 130kgs area has been my toughest. I seemed to breeze through the 140s, but this area is tougher than expected for me. Still, happy that I'm seeing progress.
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295.0 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2209 kcal
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Fat: 80.97g | Prot: 100.09g | Carb: 173.95g.
Breakfast: PB2 Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Chia Seed, Honey. Lunch: Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach. Dinner: Chicken Nuggets, McDonald's Aioli Chicken McWrap - Grilled, McDonald's Filet-o-Fish. Snacks/Other: Negroni, Vitasoy Almond Milk, Coffee. more...
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3313 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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