|
mais uns quilinhos indo embora, e vamos no foco..
|
189.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
872 kcal
|
Fat: 27.96g | Prot: 48.45g | Carb: 105.38g.
Breakfast: Queijo Coalho, Ovo Frito, Padaria Pão Francês, Café Descafeinado. Lunch: Bife de Fígado, Macarrão Fresco (Cozido). Snacks/Other: Bolo de Cenoura. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marta juju's weight history
|