Sara7200's Journal, 16 August 2023

112.6 lb Lost so far: 3.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 31.32g | Prot: 119.30g | Carb: 291.14g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Light & Fit Greek - Key Lime, Corn. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Village Hearth Wheat Hamburger Bun, TOPS Markets Corn on the Cob. Snacks/Other: Dannon Light & Fit Zero Sugar, Snyder's of Hanover Mini Pretzels, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kellogg's Froot Loops, Cocoa Puffs, Dannon Light & Fit Greek Yogurt - Blueberry, Blue Diamond Whole Natural Almonds. more...

1968 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...