Weigh In record (no journal entry) for 16 August 2023
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195.8 lb
Lost so far: 39.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1143 kcal
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Fat: 40.14g | Prot: 51.75g | Carb: 151.72g.
Lunch: Vigor Requeijão Cremoso Tradicional, Peito de Frango, Yoki Batata Palha Premium Extra Fina, Azeite de Oliva Extra-Virgem, Itambé Leite Integral Zero Lactose , Bonare Milho em Conserva . Dinner: Antarctica Guaraná Zero, Delícias do Trigo Pão de Forma Tradicional , Ovo. Snacks/Other: Itambé Leite em Pó Integral Zero Lactose, Ameixa Seca, Integralmedica Whey 100%, Itambé Doce de Leite Tradicional, Hortifruti Abacaxi, Frutabella Bananada Zero Açúcar. more...
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gaining 11.8 lb a week
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