Weigh In record (no journal entry) for 16 August 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1650 kcal
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Fat: 82.39g | Prot: 83.50g | Carb: 136.36g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Sadia Mussarela, Ovo Mexido. Lunch: Quero Feijão Carioca , Coxão Mole Cozido, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Arroz Branco (Cozido), Pancetta. Snacks/Other: Snickers Snickers Mousse de Limão , Taeq Sanduíche Natural Frango e Salada. more...
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gaining 6.2 lb a week
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