jojow26's Journal, 16 August 2023

147.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2135 kcal

Fat: 77.15g | Prot: 59.56g | Carb: 200.40g.   Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Apples , Coleslaw , Hard Rolls (Includes Kaiser) , Tesco Cooked Ham. Dinner: Rocket, Sainsbury's Taste The Difference Kalamata Olive Bread, Tesco Finest Italian Lasagne, Asda 30% Less Fat Creamy Coleslaw. Snacks/Other: Tunnock's Tea Cakes, Nestle Caramac, Sharp's Doom Bar, Waitrose Love Life Brazil Nuts. more...

2664 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...