Weigh In record (no journal entry) for 15 August 2023
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246.1 lb
Lost so far: 70.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1025 kcal
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Fat: 40.85g | Prot: 71.83g | Carb: 90.74g.
Breakfast: Coffee Like Латте (400мл), Жареное Яйцо, Форель. Lunch: Вилка Ложка Цевки Куриные Подкопченые. Dinner: Азбука Вкуса Сендвич с Тунцом. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Фрутоняня Сок Яблоко и Персик. more...
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losing 6.2 lb a week
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