Weigh In record (no journal entry) for 16 August 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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395 kcal
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Fat: 24.18g | Prot: 12.79g | Carb: 32.29g.
Breakfast: Бахрома Пахлава, Папа Может Финский Сервелат, Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой), Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. more...
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gaining 0.8 lb a week
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Dashish_'s weight history
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