Weigh In record (no journal entry) for 16 August 2023
|
116.8 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1256 kcal
|
Fat: 49.91g | Prot: 52.20g | Carb: 156.79g.
Lunch: Pisang, Plecing Kangkung, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Sate Lilit, Urap, Ayam Masak Merah, Nasi Putih. Snacks/Other: Kerupuk Putih, Kacang Tanah, Indomilk Kental Manis, Sari Roti Roti Tawar (2), Oatside Oat Milk Barista Blend. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwi indah's weight history
|