Weigh In record (no journal entry) for 15 August 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1380 kcal
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Fat: 61.45g | Prot: 45.53g | Carb: 157.03g.
Breakfast: Ашан Помидор, Авокадо Авокадо, Окское Яйцо. Lunch: Finn Crisp Dark Rye, Дядя Ваня Икра Кабачковая, Barilla Паста. Dinner: Lindt Горький Шоколад 70% Какао. Snacks/Other: Schluckwerder Марципан в Шоколаде, Магнит Арбуз. more...
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steady weight
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