Weigh In record (no journal entry) for 14 August 2023
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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928 kcal
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Fat: 13.65g | Prot: 24.17g | Carb: 185.38g.
Breakfast: Danone Iogurte Grego, Tapioca. Lunch: Suco de Acerola, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Penne. Dinner: Café, Tapioca de Queijo. Snacks/Other: Banana, Uva Itália, Maçã. more...
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gaining 0.5 lb a week
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Michelle Caxiado's weight history
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