Weigh In record (no journal entry) for 15 March 2015
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260.1 lb
Lost so far: 37.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1752 kcal
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Fat: 41.36g | Prot: 94.87g | Carb: 253.99g.
Breakfast: Quaker Havermout. Lunch: Euro Shopper Pindakaas, Struik Maaltijdsoep Goulash, Appels (zonder Schil), Magere Yoghurt, Volkoren Brood. Dinner: Aldi Gegrilde Kipfilet, Volkoren Brood, Struik Maaltijdsoep Goulash. Snacks/Other: Eierkoek, Magere Yoghurt, Magere Yoghurt, Appels (zonder Schil). more...
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losing 1.2 lb a week
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