Weigh In record (no journal entry) for 16 October 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1062 kcal
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Fat: 23.15g | Prot: 70.76g | Carb: 153.47g.
Breakfast: Queensberry Geléia de Amora, Cafezinho, Bauducco Torrada Integral. Lunch: Bala (Dura), Abobrinha Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Copacol Filezinho de Frango Sassami. Dinner: Almeirão, Sadia Filezinho de Frango (Sassami), Abobrinha Refogada. Snacks/Other: Café com Açúcar, Damasco Seco, Brasil Frutt Castanha do Pará Natural, Mexerica, Mel, Quaker Farelo de Aveia, Banana Prata. more...
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2086 kcal
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Activities & Exercise:
Caminha/corrida - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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