Weigh In record (no journal entry) for 14 August 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1333 kcal
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Fat: 68.16g | Prot: 82.92g | Carb: 100.11g.
Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Queijo Fresco, Margarina, Mortadela, Pão Francês. more...
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losing 0.9 lb a week
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carlossilvamenezes88's weight history
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