Weigh In record (no journal entry) for 14 August 2023
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186.7 lb
Lost so far: 3.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1005 kcal
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Fat: 25.25g | Prot: 73.62g | Carb: 143.92g.
Lunch: Coca-Cola Coca-Cola, Inhame (com Sal, Escorrido, Cozido, Fervido), Friboi Carne Moída Patinho. Dinner: Quaker Farelo de Aveia, Vapza Peito de Frango Desfiado, Alface, Molho de Mostarda e Mel, Ovo, Walmart Queijo Mussarela. Snacks/Other: Paçoca, Maçã. more...
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losing 0.1 lb a week
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