Weigh In record (no journal entry) for 14 August 2023
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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337 kcal
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Fat: 4.13g | Prot: 28.58g | Carb: 42.01g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Arroz rápido, Filé de Frango Grelhado. more...
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losing 2.1 lb a week
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AlanaCBC's weight history
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