Weigh In record (no journal entry) for 14 August 2023
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224.7 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1364 kcal
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Fat: 59.62g | Prot: 90.18g | Carb: 114.81g.
Breakfast: Café com Leite e Açúcar, Pullman Pão Integral Artesano, Ovo Mexido. Lunch: Arroz com Brócolis, Batata Doce, Alface, Patinho, Ovo Cozido. Dinner: Arroz com Brócolis, Yoki Farofa Pronta, Batata Inglesa Assada, Couve Refogada, Sadia Sobrecoxas de Frango. Snacks/Other: Batavo Pense Zero Morango (170g), Banana, Mãe Terra Granola Cacau Nibs, Baton Extra Milk. more...
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losing 2.8 lb a week
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