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🥲
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164.2 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1130 kcal
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Fat: 21.63g | Prot: 43.97g | Carb: 184.19g.
Lunch: Maggi Würzpaste für Curry Thai Style, Essig und Öl Dressing (Hausrezept), Metro Chef Veggie Natural Chunks , Tomaten, REWE Passierte Tomaten, Salatgurke, Sojamilch, Aldi Jasmin Reis, Rote Paprika, Zwiebeln. Dinner: Couscous. Snacks/Other: Brombeeren, REWE Bio Reiswaffeln Zartbitter. more...
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1500 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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gaining 2.3 lb a week
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