Weigh In record (no journal entry) for 14 August 2023
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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885 kcal
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Fat: 73.01g | Prot: 32.29g | Carb: 30.24g.
Breakfast: Глобино Бекон, Кабачок, Огурец (без Кожуры), Сливочное Масло, Яйцо. Lunch: Оливковое Масло, Глобино Бекон, Кедровые Орехи , Урюк, Кабачки. more...
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losing 1.3 lb a week
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ksenia_keto's weight history
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